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December 10, 2017

Following a concussion (traumatic brain injury; TBI) – which can be either mild, moderate, or severe in nature – the brain suffers a significant loss of magnesium, which needs to be corrected for healing to take place. 

An excerpt from The Next Generation in Brain Reco...

October 6, 2017

Magnesium has been called the body’s primary “anti-stress” mineral, and for good reason. It’s a natural “stress buffer”, and has a powerful soothing, and calming effect on the brain and nervous system. Though, it’s not alone. Due to their similar chemistry – lithium (L...

October 6, 2017

This is a quick overview of some of the most powerful, healing, calming, grounding, and strengthening nutrients that you may be lacking – and can derive immediate benefit from – starting today! So, let’s get started.

1. Magnesium is the body's primary "anti-stress" mine...

September 5, 2016

Have you ever woken up in the middle of the night, REALLY hungry?

I mean SO hungry you’d eat anything in sight to quell the hunger? And thought, why I am so hungry!?!?  What's going on?  I don't get it.  I ate well during the day, so this doesn't make sense.

Or...

We know that correcting underlying deficiencies in magnesium and lithium can increase cognitive function, elevate mood, and promote healing processes in the brain and nervous system. 

We've known this for years.  

As companion nutrients, magnesium and lithium h...

NO NEED TO SUFFER ANYMORE

For years, I suffered from night terrors and repeated night time awakenings.

Prior to this, I was a normal, healthy kid, who was generally enamored with life.  Looking back, everything changed for me when I came across a now well known...

THE FOUNDATION

 

First and foremost, the diet we eat is truly foundational.  Most of us need more healthy fats, fewer carbs and sugar (unless you’re an endurance athlete), and some good quality protein to stay energetic and healthy.

 

Over the years, I’ve tried all variati...

A NEWLY RECOGNIZED NUTRIENT - AND A NEW AWARENESS

Here’s what we know: in ultra high doses (e.g. 170-340 mg per day) – lithium acts as a drug with a host of unwanted effects.  Any essential mineral taken at extremely high amounts will do the same or worse....

In this review, the essential trace mineral lithium will be addressed, its nutritional benefits, and the consequences of lithium deficiency in our society.      

INTRODUCTION

Lithium is the lightest of all minerals.  It’s the 3rd element in the Periodic Table o...

February 27, 2016

A deficiency or sub-optimal intake of one or more nutrients can compromise your mental, physical, and emotional well-being.  As can excessive exposure to heavy metals and other environmental toxins, which is one of the reasons exercise, sweating, and sauna therapy is s...

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