IF YOU'VE HAD A CONCUSSION – You Need More of this Mineral STAT
Following a concussion (traumatic brain injury; TBI) – which can be either mild, moderate, or severe in nature – the brain suffers a...
Magnesium, Lithium, and Zinc - The Holy Triad in Neuroprotection, Brain Recovery, and Healing
Magnesium has been called the body’s primary “anti-stress” mineral, and for good reason. It’s a natural “stress buffer”, and has a...
The 7 Most Powerful Healing Nutrients on the Planet
This is a quick overview of some of the most powerful, healing, calming, grounding, and strengthening nutrients that you may be lacking –...
Folic Acid – Appetite Stimulant & Hunger Dysregulator. The nutrient with a double-edged sword.
Have you ever woken up in the middle of the night, REALLY hungry? I mean SO hungry you’d eat anything in sight to quell the hunger? And...
Neuro-Rehab: Rebuilding the Brain and Nervous System
We know that correcting underlying deficiencies in magnesium and lithium can increase cognitive function, elevate mood, and promote...
Night terrors? Sleep Disturbances?
NO NEED TO SUFFER ANYMORE For years, I suffered from night terrors and repeated night time awakenings. Prior to this, I was a normal,...
2 Powerful Nutrients for Boosting Brain Function - and Healing the Brain & Nervous System
THE FOUNDATION First and foremost, the diet we eat is truly foundational. Most of us need more healthy fats, fewer carbs and sugar...
Lithium and Fluoride – in Nutrition and Disease
A NEWLY RECOGNIZED NUTRIENT - AND A NEW AWARENESS Here’s what we know: in ultra high doses (e.g. 170-340 mg per day) – lithium acts as a...
The Societal Consequences of Lithium Deficiency
In this review, the essential trace mineral lithium will be addressed, its nutritional benefits, and the consequences of lithium...
Depressed? The Most Common Nutrients You May Be Lacking.
A deficiency or sub-optimal intake of one or more nutrients can compromise your mental, physical, and emotional well-being. As can...
