Depressed? The Most Common Nutrients You May Be Lacking.
A deficiency or sub-optimal intake of one or more nutrients can compromise your mental, physical, and emotional well-being. As can excessive exposure to heavy metals and other environmental toxins, which is one of the reasons exercise, sweating, and sauna therapy is so good for you. There are a lot of potential causes for depression including: lack of exercise, lack of sunlight (ie. vitamin D), nutritional deficiencies, low cholesterol, low fat diets, too much refined sugar/
